Relax & Experience Stillness Together

Family Mindfulness

Parents and children benefit from mindful support right at home through intentional time together to R.E.S.T and connect.

Connection & Belonging

Gena created a family mindfulness experience to support your whole family in slowing down with one another. Mindfully connecting as a family strengthens your family’s belonging to and with one another. 

Right at Home  

Gena comes to you for this unique mindfulness experience with research and science-based practices including PTB, EFT, PMR, and Mindful Focus on the Breath.

  • PTB: Push It Twist It Breathe It a mindful transition practice

  • EFT: Emotional Freedom Technique an emotional healing method of tapping acupressure points on your own body signaling calm and safety to your brain

  • PMR: Progressive Muscle Relaxation a body awareness practice easing stress and anxious feelings 

How soon can you get here?!

  • AM/PM on weekends and other “no school” days as well as weekdays in August

  • This hourlong family program happens at your home

  • $150 per session paid in advance of each hourlong session

  • 48-hour notice requested to reschedule a session